Monday, November 10, 2008

Spread Eagle

Don't even think this exercise isn't called Spread Eagle because it so is. And thankfully my IT is holding my feet here because otherwise they might just slide right out of the fuzzy hanging straps.

I am now officially trained through Intermediate level to teach the work on the Cadillac. I had amazing classmates and yet another fantastic weekend in Memphis. There's lots of good work to do to continue exercising both my body as well as my clients' bodies into more neutral alignment.

I also got to do ballet stretches with the trapeze and even did an arabesque, which solidified my notion that I should have a reality show in which I attempt to become a ballet dancer at age 37.

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