Thursday, November 06, 2008

Port de Bras

I'm off to Memphis again tomorrow morning to finish the Intermediate Cadillac repertoire training. One of my favorite exercises is port de bras, which evolved from Pilates' time spent training ballet dancers. I like it because it provides a really nice stretch as you roll down through rotation which, of course, works to strengthen the obliques.

I have a little bidness idea I'm beginning to research in earnest which excites me. Let's just say it involves a tricked out trailer and 5 months at Winter Equestrian Festival. And yes, NOLA JOEY, you can come with.

(Thanks Dolores Park Pilates for letting me snag your photo!)

4 comments:

Michael said...
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Michael said...

Oh, so the invitation goes to NOLA Joey only! Well! Hrmph!

Arky

Joey G said...

I am guessing that it involves...um...what's that word...um...wanna kinda say...mmmm...wait...PILATES? A pilates trailer on the grounds at WEF next to all the mobile tack shops. You ok with that? You'll be bartering all your sessions for hunt frocks and Patey caps.

But, hell to the yessss, I'm in. I can read tea leaves or something. "I see lead change issues after the pink single going away, but plan for it."

Joey G said...
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