
And yet you should because, my friends, that's my reality. I've always struggled with cholesterol and I have a problem with being medicated, so have to return to diet diligence. Last year, in June, I had a very respectable total number of 126, with triglycerides normal, LDL normal, and HDL up from 17 to 40. I attribute this solely to following Dr. Fuhrman's "Eat To Live"program. While I continue to eat all healthy-like, I've probably been heavy on the complex carbs and REALLY light on the green leafy vegetables for quite some time.
Also, when I was screened last week I had not been fasting. I'd eaten two packages of cracked sunflower seeds and consumed a sugar free Red Bull because that's what I do in the mornings. I drink Red Bull. I told my doctor this and she thought it wouldn't make a huge difference. Well, my total number of 233 with triglycerides over 300 suggests otherwise. I have to take a proper fasting test this week.
And if you think I've not been eating like a vegetarian bird and doing a shitload of cardio, you're wrong. Robby Johnson does NOT like to lose and thusly he must beat the Cholesterol opponent.
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