Wednesday, March 12, 2008

Rollover

Rollover is a whore.

And, as such, it's awesome.

If you can think of bringing your pubic bone toward your nose without collapsing through your torso and, oh yeah, doing it all from your abdominals, then you're well on your way to mastering this most excellent exercise.

I'm in the process of practice teaching matwork and continuing my apprentice teaching on the reformer. Just 3 short months and I'll be testing for my certification. I'm actually really excited about it. It's a big challenge for me and that is something I need in my life!

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