Thursday, March 01, 2007

Eat To Live: II

So this is the book I've been reading and the diet recommendations I've been following. Yes, I'm pretty much a vegan. No, it's not because I have a problem with someone eating meat. Yes, I sometimes cheat. No, I don't feel bad about it.

However, I do love a vegetable. And I love a fresh fruit and a whole grain. And, yo, I have lost from 173 ish to 168 ish, so what's that, 5 pounds?, in a month and the more exciting thing is that finally I'm seeing my belly fat diminish. Sure, it has a way to go but it's better than a month ago when I seriously considered attempting liposuction on myself using a combination of Crown Royal, rubbing alcohol, duct tape (of course) and my vacuum cleaner.

Right now I'm in Light Transitional Phase and I've not worked out in 2 weeks. I simply cannot wake up when the days begin to get longer but the sun rises later. I'm usually awake at daylight, so if that's 6:30 a.m., then that's when I rise. Like today!

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